Vegan Vegetable Lasagna Recipe

Ingredients:

For the Tomato Sauce:

- 1 tablespoon olive oil

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 can (28 oz) crushed tomatoes

- 1 can (14 oz) diced tomatoes

- 1 teaspoon dried basil

- 1 teaspoon dried oregano

- Salt and black pepper to taste

Step 1: Prepare the Tomato Sauce

Procedure:

1. In a large saucepan, heat the olive oil over medium heat.

2. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent.

3. Stir in the crushed tomatoes, diced tomatoes, dried basil, dried oregano, salt, and black pepper. Bring the mixture to a simmer.

4. Allow the sauce to simmer for about 15-20 minutes, letting the flavors meld. Then, set it aside.

Step 2: Prepare the Vegan Cheese Sauce

Ingredients for the Vegan Cheese Sauce:

- 1 cup raw cashews, soaked in hot water for 30 minutes and drained

- 1 cup unsweetened almond milk

- 1/4 cup nutritional yeast

- 2 cloves garlic

- Juice of 1 lemon

- Salt and black pepper to taste

Procedure:

1. In a blender, combine the soaked and drained cashews, unsweetened almond milk, nutritional yeast, garlic cloves, lemon juice, salt, and black pepper.

2. Blend until the mixture is smooth and creamy. Set the vegan cheese sauce aside.

Step 3: Prepare the Lasagna Noodles

Ingredients for the Lasagna:

 9 lasagna noodles (whole wheat or gluten-free, as desired)

Procedure:

1. Cook the lasagna noodles according to the package instructions until they are al dente.

2. Drain the cooked noodles and set them aside.

Step 4: Assemble the Lasagna

Ingredients for the Lasagna:

- 2 cups fresh spinach leaves

- 2 cups sliced mushrooms

- 2 cups diced zucchini

- 2 cups diced bell peppers (assorted colors)

- 1 cup shredded carrots

- 2 cups fresh basil leaves

- 1 cup vegan mozzarella cheese (optional)

Procedure:

1. Preheat your oven to 375°F (190°C).

2. Take a large baking dish and spread a thin layer of the tomato sauce on the bottom to prevent sticking.

3. Lay 3 lasagna noodles at the bottom of the dish.

4. Start layering by adding sliced mushrooms, diced zucchini, diced bell peppers, shredded carrots, fresh spinach leaves, and fresh basil leaves on top of the noodles.

5. Pour a portion of the vegan cheese sauce over the vegetables.

6. Repeat the layers: noodles, vegetables, vegan cheese sauce, until you've used all the ingredients. Finish with a final layer of lasagna noodles.

7. Pour the remaining tomato sauce over the top layer of noodles. Sprinkle vegan mozzarella cheese on top if desired.

Step 5: Bake and Serve

1. Cover the baking dish with aluminum foil and place it in the preheated oven.

2. Bake for about 30-35 minutes until the lasagna is heated through and bubbling.

3. Remove the foil and bake for an additional 10-15 minutes until the top is lightly golden.

4. Allow the lasagna to cool for a few minutes before slicing and serving.

Enjoy your wholesome and nutritious Vegan Vegetable Lasagna, packed with vitamins, antioxidants, and plant-based goodness! It's a hearty and satisfying meal that's both delicious and health conscious.

Nutritional Value (per serving):

• Calories: Approximately 350-400 calories per serving (varies based on ingredients and portion size)
•  Protein: 12-15 grams
•  Dietary Fiber: 6-8 grams
• Healthy Fats: 10-12 grams
•  Vitamins and Minerals: Provides a significant portion of daily vitamin C, vitamin A, vitamin K, and various B vitamins.
•  Antioxidants: Abundant antioxidants from vegetables help combat oxidative stress.
• Plant-Based Protein: Cashews provide essential amino acids, and nutritional yeast offers B vitamins.
• Low in Saturated Fat: Minimal saturated fat, promoting heart health.
• Gluten-Free Option: Suitable for those with gluten sensitivities.
• Dairy-Free: Ideal for individuals with lactose intolerance or those following a vegan diet.

Health Benefits:

• Heart Health: This lasagna is low in saturated fat and cholesterol, promoting heart health.
• Weight Management: High fiber and plant-based ingredients help with satiety and weight management.
• Bone Health: Spinach and basil provide vitamin K for bone health.
• Immune Support:Bell peppers are rich in vitamin C, known for its immune-boosting properties.
• Antioxidants: Mushrooms offer antioxidants that combat oxidative stress and promote overall health.
• Plant-Based Protein: Cashews contribute plant-based protein for muscle health.
• Healthy Carotenoids: Carrots provide beta-carotene, beneficial for eye health.

This Vegan Vegetable Lasagna not only delights the taste buds but also provides a wealth of nutrients and health benefits. It's a wholesome and satisfying meal suitable for everyone, especially those looking for a nutritious, plant-based option.

https://vdbaa.com/fullpage.php?section=General&pub=358331&ga=g