Healthy Snack Recipes

1. Greek Yogurt and Berry Parfait:

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup
• 2 tablespoons granola

Instructions:

1. In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey or maple syrup.

2. Repeat the layers as desired.

3. Top with granola for a satisfying crunch.

4. Enjoy your creamy and fruity parfait!

2. Hummus and Veggie Sticks:

Ingredients:

• 1/2 cup hummus (store-bought or homemade)
• Carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes for dipping

Instructions:

1. Wash and cut the vegetables into sticks or slices.

2. Serve them with a bowl of hummus for a nutritious and savory snack.

3. Almonds and Dried Fruit Mix:

Ingredients

•  1/4 cup raw almonds
•  1/4 cup dried cranberries
•  1/4 cup dried apricots, chopped

Instructions:

1. Combine the almonds, dried cranberries, and chopped dried apricots in a bowl.

2. Mix well and portion it into snack-sized bags for a convenient grab-and-go option.

3. This mix provides a balance of healthy fats, fiber, and natural sweetness.

4. Rice Cakes with Avocado and Tomato:

Ingredients:

• 2 rice cakes (or whole-grain crackers)
• 1 ripe avocado
• 1 small tomato, sliced
• Salt and pepper to taste

Instructions:

1. Mash the ripe avocado and spread it evenly on the rice cakes.
2. Top with sliced tomatoes and season with salt and pepper.
3. This snack is a great source of healthy fats and vitamins.

5. Cottage Cheese with Sliced Fruit:

Ingredients:

•  1/2 cup low-fat cottage cheese
• 1/2 cup mixed fruit (e.g., pineapple, peaches, or berries)

Instructions:

1. Place the cottage cheese in a bowl.
2. Add your choice of sliced fruit on top.
3. This snack is rich in protein and vitamins, offering a delightful contrast of textures.

These healthy snack ideas are not only tasty but also provide essential nutrients to keep you energized throughout the day. Feel free to customize them to suit your taste preferences and dietary requirements. Enjoy your nutritious snacking!