Healthy Breakfast Recipes

1. Avocado Toast with Poached Egg:

Ingredients:

•  2 slices of whole-grain bread
•  1 ripe avocado
•  2 large eggs
•  Salt and pepper to taste

  Instructions:

     1. Toast the bread until it's golden brown.

     2. Mash the ripe avocado and spread it on the toasted bread.

     3. Poach the eggs until the whites are set but the yolks are still runny.

     4. Place the poached eggs on top of the avocado toast.

     5. Season with salt and pepper. Enjoy your creamy and nutritious breakfast!

2. Greek Yogurt Parfait:

    Ingredients:

•       1 cup Greek yogurt
•      1/2 cup granola
•      1/2 cup mixed berries (strawberries, blueberries, raspberries)
•       Honey for drizzling (optional)

   Instructions:

     1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.

     2. Repeat the layers until the glass is filled.

     3. Drizzle with honey for extra sweetness if desired. This parfait is packed with protein and antioxidants.

3. Spinach and Feta Omelette:

   

Ingredients:

•    2 large eggs
•   1/4 cup chopped spinach
•   2 tablespoons crumbled feta cheese
•   Salt and pepper to taste   

Instructions:

     1. Beat the eggs in a bowl and season with salt and pepper.

     2. Heat a non-stick skillet over medium heat and add the chopped spinach.

     3. Pour the beaten eggs over the spinach and cook until the edges set.

     4. Sprinkle the feta cheese over one half of the omelette.

     5. Fold the omelette in half and cook until the cheese melts. Serve hot.

4. Banana and Almond Butter Smoothie:

   

Ingredients:

•       1 ripe banana
•      2 tablespoons almond butter
•     1 cup almond milk (or any milk of your choice)
•      1 tablespoon honey (optional)

   

Instructions:

     1. Peel the banana and place it in a blender.

     2. Add almond butter, almond milk, and honey (if using).

     3. Blend until smooth and creamy. This smoothie is a quick and energizing breakfast option.

5. Overnight Chia Pudding:

   

Ingredients:

•      3 tablespoons chia seeds
•      1 cup almond milk (or any milk of your choice)
•      1/2 teaspoon vanilla extract
•      Fresh berries and a drizzle of honey for topping 

Instructions:

     1. In a jar, mix chia seeds, almond milk, and vanilla extract.

     2. Stir well, cover, and refrigerate overnight.

     3. In the morning, top the pudding with fresh berries and a drizzle of honey. Chia pudding is a nutritious and customizable breakfast.

These breakfast recipes offer a variety of flavors and nutritional benefits to kickstart your day with energy and satisfaction. Enjoy!