Nutrient-Packed Besan Ka Chilla Recipe for a Healthy Start

Introduction:

Besan Ka Chilla, a savory Indian pancake made from gram flour (besan), is not just a delicious and versatile dish; it's also a powerhouse of nutrition. Whether you're looking for a nutritious breakfast option, a quick snack, or a light meal, this recipe offers a flavorful and wholesome solution. Let's dive into the recipe and explore the incredible health benefits and nutritional value of Besan Ka Chilla.

Besan Ka Chilla Recipe:

Ingredients:

• 1 cup gram flour (besan)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1/4 cup chopped spinach or any leafy greens
• 1 green chili, finely chopped (adjust to taste)
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 1-2 tablespoons of oil for cooking

Instructions:

1. In a mixing bowl, combine the gram flour, turmeric powder, red chili powder, cumin seeds, asafoetida, and salt.

2. Gradually add water to the mixture while whisking to form a smooth batter with a pouring consistency. Allow it to rest for about 10 minutes.

3. Heat a non-stick skillet or griddle over medium heat. Drizzle a few drops of oil and spread it evenly.

4. Pour a ladleful of the besan batter onto the skillet and spread it out into a thin, round pancake.

5. Sprinkle chopped onions, tomatoes, green chili, and spinach evenly over the pancake.

6. Cook until the edges start to lift and the bottom turns golden brown (approximately 2-3 minutes).

7. Flip the chilla and cook the other side until it's cooked through and crispy.

8. Remove from the skillet and serve hot with your favorite chutney or yogurt.

Health Benefits of Besan Ka Chilla:

1. Rich in Protein: Gram flour is a fantastic source of plant-based protein, making Besan Ka Chilla an excellent option for vegetarians and vegans to meet their protein needs.

2. Low in Calories: It's a low-calorie food, making it a smart choice for weight-conscious individuals.

3. High in Fiber: Besan contains dietary fiber, aiding digestion and promoting a feeling of fullness.

4. Packed with Vitamins and Minerals: This dish offers essential vitamins and minerals, including iron, magnesium, and B-vitamins.

5. Gluten-Free: Gram flour is naturally gluten-free, making it suitable for those with gluten sensitivities.

6. Balanced Carbohydrates: Besan provides complex carbohydrates, giving you sustained energy.

Nutritional Value (Per Serving):

- Calories: Approximately 120-140 kcal

- Protein: 6-8 grams

- Fiber: 2-3 grams

- Carbohydrates: 10-12 grams

- Fat: 6-8 grams

Conclusion:

Besan Ka Chilla is not just a culinary delight; it's a nutritious addition to your diet. Enjoy this protein-packed, gluten-free pancake as a healthy breakfast or snack, and savor its health benefits while delighting your taste buds. Embrace the goodness of gram flour and elevate your well-being, one delicious bite at a time.

Please note that the nutritional values may vary depending on serving size and specific ingredients used. Adjust the recipe and seasonings to suit your taste preferences.