Mango and Avocado Summer Salad

Ingredients:

2 ripe mangoes, peeled, pitted, and diced

2 ripe avocados, peeled, pitted, and diced

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

1/4 cup fresh cilantro leaves, chopped

Juice of 1 lime

2 tablespoons extra-virgin olive oil

Salt and pepper to taste

Instructions:

1. Prepare the Dressing:

   - In a small bowl, whisk together the lime juice and extra-virgin olive oil. Season with a pinch of salt and pepper. Set aside.

2. Combine the Ingredients:

   - In a large salad bowl, combine the diced mangoes, avocados, cherry tomatoes, cucumber, and finely chopped red onion.

3. Drizzle with Dressing:

   - Drizzle the prepared dressing over the salad ingredients.

4. Toss Gently:

   - Gently toss all the ingredients together to ensure they are coated with the dressing.

5. Chill and Serve:

   - Refrigerate the Mango and Avocado Summer Salad for about 20-30 minutes to let the flavors meld together.

6. Garnish and Enjoy:

   - Before serving, garnish the salad with freshly chopped cilantro leaves.

   - Serve the salad chilled as a refreshing and healthy summer side dish or a light meal.

Health Benefits and Nutritional Value:

Mangoes: Mangoes are rich in vitamins A and C, which support immune health and skin health. They are also a good source of dietary fiber, promoting digestion and helping with weight management.

Avocados: Avocados are packed with heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals, including potassium, vitamin K, vitamin E, and folate. They support cardiovascular health and are excellent for skin and hair.

Cherry Tomatoes: Cherry tomatoes provide vitamin C and antioxidants like lycopene, which may reduce the risk of chronic diseases. They contribute to eye health and skin health.

Cucumber: Cucumbers are hydrating and low in calories. They contain vitamins K and C, as well as antioxidants that may help reduce inflammation.

Lime Juice: Lime juice adds a zesty flavor and provides vitamin C, which boosts the immune system and aids in collagen production for healthy skin.

Olive Oil: Extra-virgin olive oil is a source of healthy monounsaturated fats and antioxidants, contributing to heart health and reducing inflammation.

This Mango and Avocado Summer Salad is not only a delicious treat but also a nutrient-packed dish. It's high in vitamins, fiber, and healthy fats, making it a fantastic choice for promoting overall health and well-being, especially during the summer when fresh produce is abundant. Enjoy the tropical flavors while reaping the benefits of this nutritious salad!